Author | Speaker | Podcaster | Instructor | Mental Health Advocate
While mental health is an incredibly important subject to me, I’m also a certified foodie (yes, there is such a thing!) who enjoys exercising and going for the occasional hike. Sitting at a coffee shop, reading and writing on a Saturday morning is one of the most relaxing things I do. I’m a Lakers fan, traveler, ramen junkie, owner of an adorable cat from Bellingham, coffee drinker, half marathon-er, daydreamer, north of the 49th parallel dad to a teenage son.