Weekly In the Now Mindfulness Sessions

Week 1 – Mindfulness and Gratitude 7 to 8pm PST

Week 2 – Mindfulness and Body Scan 7 to 8pm PST

Week 3 – Mindfulness and Inner Child Awareness 7 to 8pm PST

Week 4 – Mindfulness and Self Affirmations 7 to 8pm PST

Week 5 – Mindfulness and Inner Body Awareness 7 to 8pm PST

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