Online Courses

Are you looking to level up your mental health? In the Trigger Happi video workshop series, you’ll be introduced to a variety of enhancing tools for your mental health. These popular workshops can be accessed on-demand anytime and are suitable for everybody. Click on the images below to learn more!

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The Complete Stress Management Workshop

At long last, it’s finally here! A mental health workshop that gives you all the basic tools you need to successfully get you through those long, stressful days.

Do you ever feel overwhelmed, frustrated and unhappy with just about everything?

Do you sometimes feel mentally exhausted and want to completely shut down? Learn more.

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8 Power Plays for Healthy Communication Workshop

Are you tired of having the same old arguments over and over again?

Do you find yourself taken for granted and a push-over for others?

Do people call you overly-sensitive and do you find it difficult to manage your emotions without hurting others? Learn more.

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Heal Your Life Workshop

Millions of adults worldwide experienced some form of trauma in their life. In this workshop develop an understanding of these sources and learn effective tools to begin the healing journey. Learn more.

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