One of my few fond childhood memories was sitting on the ferry going to Vancouver island. It was always such a neat experience as a kid and always remembered feeling excited because it was like going on a mini vacation by boat. Continue reading “Standing Still – Discovering Calm and Inspiration”
A great blog with some useful tips when feeling inadequate. Continue reading How to Conquer Feeling Inadequate — MakeItUltra™
What is happiness? The elusive question that every human being pursues at some point in their lives. Continue reading What is Happiness?
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive. Continue reading My 4 Stages of Depression and How I Manage Through it.
Here’s what I call the “Jetti Mind Trick”. It only takes 4 seconds and the results are astounding! Continue reading The “4 second Jetti Mind Trick”
What if we talked about mental health with a gentler voice? Continue reading Tomato or Tomahto? A random thought on how we view Mental Health.
Here’s a different way on how to look at counseling… Continue reading Finding a Counselor is like Finding your Favorite Ice Cream
The term “walking on eggshells” is often used when there’s a feeling of caution or fear being around someone who might appear threatening. Continue reading I Love Eating Eggs but I Hate Walking on Eggshells
Depression feels like pudding…a poem on how i feel tonight… Continue reading Depression feels like Pudding
Mental health is found more and more in the media these days for good reasons. Awareness and education makes us less fearful of people who suffer with mental health challenges and replaces that fear with compassion. Continue reading Can Depression be Sexy?