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Tag Archives: wellness

Standing Still – Discovering Calm and Inspiration

I felt free. Free of internal judgment, fear and self loathing. I felt my best self come alive.

Posted byJason Lee, Author2 Jul 201828 Jul 2018Posted inLIFESTYLETags:calm, inspiration, self care, wellness2 Comments on Standing Still – Discovering Calm and Inspiration

What is Happiness?

What is happiness? The elusive question that every human being pursues at some point in their lives.

Posted byJason Lee, Author3 Apr 20175 Dec 2021Posted inMENTAL HEALTH, mindfulnessTags:feelings, happiness, love, wellness4 Comments on What is Happiness?

My 4 Stages of Depression and How I Manage Through it.

When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.

Posted byJason Lee, Author14 Mar 20175 Dec 2021Posted inMENTAL HEALTH, mindfulnessTags:anxiety, awareness, depression, health, meditation, pain, validation, wellness2 Comments on My 4 Stages of Depression and How I Manage Through it.

The “4 second Jetti Mind Trick”

Here’s what I call the “Jetti Mind Trick”. It only takes 4 seconds and the results are astounding!

Posted byJason Lee, Author3 Mar 20175 Dec 2021Posted inMENTAL HEALTHTags:anxiety, breathing, depression, meditation, men, milk, mindfulness, star wars, wellness1 Comment on The “4 second Jetti Mind Trick”

Finding a Counselor is like Finding your Favorite Ice Cream

Here’s a different way on how to look at counseling…

Posted byJason Lee, Author1 Mar 20175 Dec 2021Posted infood, MENTAL HEALTHTags:councelling, relationships, wellness5 Comments on Finding a Counselor is like Finding your Favorite Ice Cream

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