I felt free. Free of internal judgment, fear and self loathing. I felt my best self come alive.
Standing Still – Discovering Calm and Inspiration
Tag: wellness
How to Conquer Feeling Inadequate — MakeItUltra™
A great blog with some useful tips when feeling inadequate.
What is Happiness?
What is happiness? The elusive question that every human being pursues at some point in their lives.
My 4 Stages of Depression and How I Manage Through it.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
The “4 second Jetti Mind Trick”
Here's what I call the "Jetti Mind Trick". It only takes 4 seconds and the results are astounding!
Tomato or Tomahto? A random thought on how we view Mental Health.
What if we talked about mental health with a gentler voice?
Finding a Counselor is like Finding your Favorite Ice Cream
Here's a different way on how to look at counseling...
I Love Eating Eggs but I Hate Walking on Eggshells
The term "walking on eggshells" is often used when there's a feeling of caution or fear being around someone who might appear threatening.
Depression feels like Pudding
Depression feels like pudding...a poem on how i feel tonight...
Can Depression be Sexy?
Mental health is found more and more in the media these days for good reasons. Awareness and education makes us less fearful of people who suffer with mental health challenges and replaces that fear with compassion.
