I felt free. Free of internal judgment, fear and self loathing. I felt my best self come alive.
A great blog with some useful tips when feeling inadequate.
What is happiness? The elusive question that every human being pursues at some point in their lives.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
Here's what I call the "Jetti Mind Trick". It only takes 4 seconds and the results are astounding!
What if we talked about mental health with a gentler voice?
Here's a different way on how to look at counseling...
The term "walking on eggshells" is often used when there's a feeling of caution or fear being around someone who might appear threatening.
Depression feels like pudding...a poem on how i feel tonight...
Mental health is found more and more in the media these days for good reasons. Awareness and education makes us less fearful of people who suffer with mental health challenges and replaces that fear with compassion.