Undoing the Effects of Childhood Abuse

Those who experienced childhood abuse will go through a different journey than those who didn’t. It can be sometimes difficult to explain this journey to someone who’s never experienced it before. At the end of the day, it’s your journey and your life to own. And finding peace with your journey opens doors to so many great things that you didn’t even realize before.

Please stop telling me that I have a choice

Choices are made based on the thoughts and feelings we have. These thoughts can sometimes be created by past woes, experiences and triggers. Tuning them out isn’t as simple as saying you have a choice. People who experienced childhood abuse and trauma need to regain a sense of themselves before they can learn to make healthier choices consistently.

My Journey with Depression

Depression isn’t something that can be summed up easily in one sentence. Just ask anyone who’s experienced depression, it’s so much more than not having energy to do things. Depression comes and goes and even behind my biggest smiles, I still sometimes feel depressed.

Mental Illness Awareness Week is from October 1-7, 2018. Support your community’s mental health organizations by raising awareness. Feel free to share about a mental health group in your community below in the comments!

Why Watching YouTube Videos Don’t Work for Your Mental Health, but THIS Will.

But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I’ve watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development.
But something was missing I felt in almost all the messages…what was missing?