Forgiving Your Past

Is it even possible? How does one regain their self-esteem lost from childhood abuse and trauma?

What I’ve learned over the years is that low self-esteem in social situations can be common for childhood abuse and trauma survivors.

I feel judged and begin analyzing what others might be thinking of me. I feel a discomfort in my breathing and suddenly my mind no longer pays attention to the social interactions going on, but rather on what my exit strategy is going to be. Perhaps it’s a mild case of agoraphobia, the fear of feeling unsafe and trapped. Or maybe it’s a trigger from my past. Continue reading Forgiving Your Past

30 minutes of Parenting with PTSD

If anyone is struggling in their relationships, family or work life, assess your history growing up and ask yourself how the environment may have shaped your present belief system. Did you grow up with a lot family violence, arguments and shaming? Were you violated as a child and put down often? Were there major transitions such as divorce of your parents, moving to a different region or the sudden loss of a loved one? Dig deep and learn more about how childhood events such as trauma and abuse impacted you. Continue reading 30 minutes of Parenting with PTSD

Why I’m Speaking about my Mental Health

Aren’t you afraid of what people might think of you?

Every now and then I get asked that question since I published Living with the Dragon, launched my online courses on mental health management and publicly opened up about my struggles in the past with depression, anxiety and anger.

The initial fear of going public has long since passed. I overcame that fear of judgement because I also knew that very same fear is preventing me from making a significant difference to the mental health community, and it is the very same fear that kept my shame alive after all the years. And as everyone knows, when there’s shame, we get stuck at a place of resentment, bitterness and external blaming. Continue reading Why I’m Speaking about my Mental Health

Undoing the Effects of Childhood Abuse

Those who experienced childhood abuse will go through a different journey than those who didn’t. It can be sometimes difficult to explain this journey to someone who’s never experienced it before. At the end of the day, it’s your journey and your life to own. And finding peace with your journey opens doors to so many great things that you didn’t even realize before. Continue reading Undoing the Effects of Childhood Abuse

Please stop telling me that I have a choice

Choices are made based on the thoughts and feelings we have. These thoughts can sometimes be created by past woes, experiences and triggers. Tuning them out isn’t as simple as saying you have a choice. People who experienced childhood abuse and trauma need to regain a sense of themselves before they can learn to make healthier choices consistently. Continue reading Please stop telling me that I have a choice

My Journey with Depression

Depression isn’t something that can be summed up easily in one sentence. Just ask anyone who’s experienced depression, it’s so much more than not having energy to do things. Depression comes and goes and even behind my biggest smiles, I still sometimes feel depressed.

Mental Illness Awareness Week is from October 1-7, 2018. Support your community’s mental health organizations by raising awareness. Feel free to share about a mental health group in your community below in the comments! Continue reading My Journey with Depression

Why Watching YouTube Videos Don’t Work for Your Mental Health, but THIS Will.

But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I’ve watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development.
But something was missing I felt in almost all the messages…what was missing? Continue reading Why Watching YouTube Videos Don’t Work for Your Mental Health, but THIS Will.

Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!

I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.

You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. Continue reading Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!