Why I’m Ending the Relationship

Over the years, I’ve done a truckload of work on myself, from professional therapy, to self help books, YouTube videos, seminars, classes, meditation, sound healing, journaling and the list goes on. Arming myself with all these exceptional tools gives me a fighting chance at a healthier, happier future. What I hadn’t realized was this thing called the ego, or as Eckhart Tolle refers to as the pain body.

How We Can Improve our Relationships

How can we improve our relationships with the people around us?

We all desire happiness, love and intimacy. These are all normal human desires that keep us actively pursuing relationships.

But how do we get from a place of chasing to a place of already having?

Forgiving Your Past

Is it even possible? How does one regain their self-esteem lost from childhood abuse and trauma?

What I’ve learned over the years is that low self-esteem in social situations can be common for childhood abuse and trauma survivors.

I feel judged and begin analyzing what others might be thinking of me. I feel a discomfort in my breathing and suddenly my mind no longer pays attention to the social interactions going on, but rather on what my exit strategy is going to be. Perhaps it’s a mild case of agoraphobia, the fear of feeling unsafe and trapped. Or maybe it’s a trigger from my past.