How can we declutter our brain from all those running thoughts? When we’re conditioned to be productive or frantically chasing, keeping up with our busy lives, we’re often caught in a cycle of feeling stress and anxiety. Here’s a simple tip you can use to help bring balance back into your daily lives.
Tag Archives: stress
Learning to Say I’m Sorry
Communicating hasn’t always been easy for me. If I had a problem, or felt a little anxious or depressed, I bottled up my feelings. I’d hang on to my feelings of stress and take it out on others, passively or sometimes directly with spiteful words. And saying sorry for my behavior was out of the question. Sorry? What does that mean anyway?
The Art of Doing Nothing for Your Mental Health
Pressing pause on our hectic lives is crucial for our mental health. We discover a sense of clarity, identity and purpose with where we’re headed. Regardless of how small that purpose is, it is fuel for our brain that helps improve our overall mental health.
5 Reasons to Exercise…but don’t often think about.
Here’s 5 reasons to exercise but don’t often realize!
