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Tag Archives: star wars

Imagine if Darth Vader went to Counseling (Warning: Geek Alert!)

A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.

Posted byJason Lee, Author6 Mar 201720 Jun 2017Posted inMENTAL HEALTHTags:abuse, anakin skywalker, anger, councelling, darth vadar, depression, feelings, health, meditation, mindfulness, relationships, star wars, therapy1 Comment on Imagine if Darth Vader went to Counseling (Warning: Geek Alert!)

The “4 second Jetti Mind Trick”

Here’s what I call the “Jetti Mind Trick”. It only takes 4 seconds and the results are astounding!

Posted byJason Lee, Author3 Mar 20179 Mar 2017Posted inMENTAL HEALTHTags:anxiety, breathing, depression, meditation, men, milk, mindfulness, star wars, wellness1 Comment on The “4 second Jetti Mind Trick”

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