I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.
You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. … More Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!
I felt free. Free of internal judgment, fear and self loathing. I felt my best self come alive. … More Standing Still – Discovering Calm and Inspiration
Pressing pause on our hectic lives is crucial for our mental health. We discover a sense of clarity, identity and purpose with where we’re headed. Regardless of how small that purpose is, it is fuel for our brain that helps improve our overall mental health. … More The Art of Doing Nothing for Your Mental Health
While dating can be an emotionally uplifting time in your life, it’s important to me that self-love is present and accounted for. … More Dating This Time Around – What Self-Love Looks Like Part II
What Does Self-Love mean?
Before you guys give another sigh of “oh no, another post about this mushy self-love shit”, allow me to illustrate it a bit differently…
… More What Self-Love Looks Like