I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.
You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. Continue reading Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!
One of my few fond childhood memories was sitting on the ferry going to Vancouver island. It was always such a neat experience as a kid and always remembered feeling excited because it was like going on a mini vacation by boat. Continue reading “Standing Still – Discovering Calm and Inspiration”
Tonight my son’s with his mom which means I’ve got a little bit more free time to myself. So what did I do with my free time?
- Do the laundry
- Iron my clothes
- Clean the litter box for Inori
- Cook dinner
- Go to the supermarket and buy more fruits
- Prepare lunch for tomorrow
- Take out the garbage
Something’s missing in there…that elusive thing we call “me-time”. I’ve successfully managed to fill up my schedule with endless tasks and forgot the most important one.
Continue reading “The Art of Doing Nothing for Your Mental Health”
While dating can be an emotionally uplifting time in your life, it’s important to me that self-love is present and accounted for. Continue reading Dating This Time Around – What Self-Love Looks Like Part II
What Does Self-Love mean?
Before you guys give another sigh of “oh no, another post about this mushy self-love shit”, allow me to illustrate it a bit differently…
Continue reading What Self-Love Looks Like