Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!

I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.

You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. Continue reading Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!

The Art of Doing Nothing for Your Mental Health

Tonight my son’s with his mom which means I’ve got a little bit more free time to myself. So what did I do with my free time?

  • Do the laundry
  • Iron my clothes
  • Clean the litter box for Inori
  • Cook dinner
  • Go to the supermarket and buy more fruits
  • Prepare lunch for tomorrow
  • Take out the garbage

Something’s missing in there…that elusive thing we call “me-time”. I’ve successfully managed to fill up my schedule with endless tasks and forgot the most important one.

Continue reading “The Art of Doing Nothing for Your Mental Health”