Why Watching YouTube Videos Don’t Work for Your Mental Health, but THIS Will.

But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I’ve watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development.
But something was missing I felt in almost all the messages…what was missing? … More Why Watching YouTube Videos Don’t Work for Your Mental Health, but THIS Will.

Anthony Bourdain’s Death: The Ongoing Fight Against Suicide and Depression (sometimes it’s not about the stigma)

It’s a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren’t recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn’t one simple solution that’s going to end this growing concern. … More Anthony Bourdain’s Death: The Ongoing Fight Against Suicide and Depression (sometimes it’s not about the stigma)

Traversing Souls

With each passing significant experience in my life, I’m able to self-reflect with personal growth. There’s been so many incredible positives to take away from this experience. Yet another chapter in my life, albeit short, has completed and new ones await. … More Traversing Souls