I’ve never been a “handyman” and it still puzzles me especially in this day and age, we still call it a handy “man”. Let’s just say, I’m not very good when it comes to fixing or building things at home.
When it comes to being a Man, what’s more important to me has been listening, sharing thoughts, being compassionate, being encouraging, sharing my feelings and challenging others to think deeply for themselves. That’s been more of my scene ever since I could remember as a kid, but I’ve only finally come to embrace in the last 5 years.
I’m starting to sweat. I can feel a tiny droplet – a moist, salty bead trickling down from my forehead, clinging onto the very tip of my nose, ready to fall. Anytime now.
Truth is, I’m sort of nervous. I’ve not been one to take many chances in life. Mostly everything’s been carefully calculated with the usual analytical questions: should I? How much will it cost? What’s the worst that can happen?
But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I’ve watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development.
But something was missing I felt in almost all the messages…what was missing?
I reached the conclusion that practicing mindfulness is a necessity for trauma survivors. It helps us to re-evaluate our feelings and question the intensity of them. We get triggered much easier and react inappropriately at times
It’s a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren’t recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn’t one simple solution that’s going to end this growing concern.