I'm starting to sweat. I can feel a tiny droplet - a moist, salty bead trickling down from my forehead, clinging onto the very tip of my nose, ready to fall. Anytime now. Truth is, I'm sort of nervous. I've not been one to take many chances in life. Mostly everything's been carefully calculated with the usual analytical questions: should I? How much will it cost? What's the worst that can happen?
But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I've watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development. But something was missing I felt in almost all the messages...what was missing?
It's a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren't recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn't one simple solution that's going to end this growing concern.
We are constantly learning new things whether or not we are consciously aware of it. It's all part of personal growth and development that makes each of us unique. Now in my forties, I've realized how much my perspective on life has changed over the years. Once feeling invincible, I now feel a sense of humility.