Vacancy: Self-Worth in the Mind of a Childhood Abuse Survivor.

I feel exhausted today.

Just drained with nothing left in me. No smiles, no laughs and just feeling pooped the very moment I stepped back home through my apartment door. In fact, I kinda felt weary this morning when I got to the gym. I lacked energy and motivation at boot-camp and it didn’t help when I noticed Mac & Tosh walking, instead of jogging around the track during warm-up. I honestly felt like joining them with their walk and early bail-out to Starbucks.

Another burpee? No thanks.

And please, not another push-up.

Continue reading “Vacancy: Self-Worth in the Mind of a Childhood Abuse Survivor.”

Mastering Boundaries

The other day at the office, Stella asked if I wanted to go out for lunch at the nearby sushi restaurant. We managed to find a great little spot, referred to by my other colleague, Cat. For under $10, you get a bento box (comprising of high quality sushi, sushi and more sushi, a garden salad and teriyaki chicken) along with a miso soup on the side. And did I mention that the sushi chef sometimes throws in a freebie of one his own creations?

Yes, that’s right. All this for under $10…mmm.

Ok, in case you’re wondering, no I’m not writing to promote this place. You can follow my Yelp account if you’re interested to find out. Continue reading “Mastering Boundaries”