Why Christmas brings up a lot of different emotions in me

I was listening to the radio the other day how Christmas time can evoke a lot of emotions inside of us without even realizing it. On one hand, at it’s core, Christmas is a festive holiday bringing people together, filling them with joy and a sense of peace, away from the hustle and bustle of every day life. On the other hand, it can be a painful reminder of things we experienced around this time growing up, or even with recent losses, and how incredibly alone and depressed we can feel.

What Happened When I Was The Strong, Silent Type

Remember when we used to describe a person who was quiet and didn’t show much emotion as the strong, silent type? I don’t often hear that phrase anymore to describe a someone, and I’m glad. I mean, how strong is a person who is silent, especially when it comes to their mental health? Isn’t that an oxymoron? For generations, it was seen as a positive trait, to be the strong, silent type. You’re cool, collected and can withstand internalized pain. Movies stars portrayed this imagery very well, often looking cool and sexy in the movies if they were stoic.

Don’t Cry Over Spilt Milk Because Today is World Mental Health Day!

Today is World Mental Health Day and I had the opportunity to reflect on some of the things I take for granted. Something miraculous happened to me along the way when I had a relieving conversation with my friend Joon who lives with schizophrenia. This post is dedicated to her and all the courageous and wonderful people in the World who live with a mental illness.