I Think I Found My Soulmate! Now what?!

I was looking for years to meet that special someone I can truly connect with. Someone who gets me. Someone who not only has a zest for life, but also shares the same values. Someone I don’t have to doubt, question or second guess. Someone who may not have gone through a similar journey as I have, but understands me well enough to appreciate my ongoing efforts to become the loving man and father I’m capable of being. Someone who can communicate with me with a simple look.

How We Can Improve our Relationships

How can we improve our relationships with the people around us?

We all desire happiness, love and intimacy. These are all normal human desires that keep us actively pursuing relationships.

But how do we get from a place of chasing to a place of already having?

An Evening with Guests and How I Managed My Anxiety

Anxiety is a perfectly normal emotion to feel. We feel it sometimes for a variety of reasons, but most often times in my experience, it’s self-inflicted. When I peel back the onion, the root of the issue is when I find myself thinking too far into the future, worrying about things beyond my control. When I focus on things I could only do in the present state, I feel relief and a greater sense of calm.

Man! I feel like a….well…Man!

In recent years, I was always drawn to women with a similar past as mine; difficult childhood, struggles with mental health and a somewhat broken family relationship. As a result, those relationships were always missing an emotional connection that I have longed for in my adult life. Intimacy with them was non-existent and I often felt anxiety in my body whenever I spent time with them (warning signs that something wasn’t right). There was a push-and-pull feeling where I’m drawn in, then pushed away, leaving me with doubt in myself. Yet I held onto those relationships, feeding into my own anxious attachment style.