Forgiving My Past

In my practice of returning to my inner child, I’ve started to learn more about the somatic experiences in my adult self. The tightening of my jaw, furrowed brows and my collapsed posture all mimic my fear responses (or fight/flight response) of my inner child whenever I heard Dad storming upstairs ready to beat theContinue reading “Forgiving My Past”

When to say no to Ice Cream Floats and a Lesson in Listening to your Pain.

I should have listened to my stomach… I had a bit of a stomach ache tonight, but I still insisted on having this sweet and delicious root beer float after dinner. That rich vanilla taste melting together with the root beer is purely bliss. How could I resist? Sip after sip, spoonful after spoonful IContinue reading “When to say no to Ice Cream Floats and a Lesson in Listening to your Pain.”