How can we declutter our brain from all those running thoughts? When we’re conditioned to be productive or frantically chasing, keeping up with our busy lives, we’re often caught in a cycle of feeling stress and anxiety. Here’s a simple tip you can use to help bring balance back into your daily lives.
When the isolation started, I must admit I felt a little lost, confused and maybe even a little depressed. Like with almost everyone else, my social life, my exercise routines, my entertainment all came to a grinding halt.