Changing your routines can refresh your mind and allow yourself to grow as a person. … More Reasons to Change your Routines
The power of anxiety can be icredibly overwhelming if we don’t pay attention to it. On occasion, I suffer from anxiety, … More Anxiety the Beast with Many Heads
As a single dad and someone who works full time, things can get extremely hectic in life. I thought I’d write a short post that’s a bit more organic and about how my weekend felt like this morning. … More A Moment to Myself
The word solace means “comfort during a time of distress or discomfort”… … More Solace
Some days I have what feels like a million thoughts running through my head. … More Our Thoughts are like Unfiltered Water
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit. … More Imagine if Darth Vader went to Counseling (Warning: Geek Alert!)
Savor your food – here’s a look at some of my inspiring experiences. … More Let’s just enjoy our Food!