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Tag Archives: mindfulness

Why Reading is a Healthy Pastime

I enjoy reading a good book every now and then. Most parents can agree that finding time to read can be difficult when we’re busy looking after our kids. Today, I had a wonderful realization about reading…

Posted byJason Lee, Author29 Oct 201725 May 2019Posted inLIFESTYLETags:MENTAL HEALTH, mindfulness, pastime, reading2 Comments on Why Reading is a Healthy Pastime

Happiness is….(don’t worry, I’m not going to breakout into that song…)

Days before my vacation, it’s only fitting that I write something about happiness.

Posted byJason Lee, Author5 Aug 201725 Dec 2017Posted inLIFESTYLETags:happiness, MENTAL HEALTH, mindfulness1 Comment on Happiness is….(don’t worry, I’m not going to breakout into that song…)

Finding Balance

What I’ve learned is that life is most enjoyable when it’s well balanced. A short blog on finding balance.

Posted byJason Lee, Author30 Jun 20175 Dec 2021Posted inLIFESTYLETags:balance, Life, MENTAL HEALTH, mindfulness2 Comments on Finding Balance

The Reason Why I Can’t Put My Phone Down!

In today’s age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat…

Posted byJason Lee, Author24 Jun 201725 May 2019Posted inLIFESTYLETags:Life, MENTAL HEALTH, mindfulness

Reasons to Change your Routines

Changing your routines can refresh your mind and allow yourself to grow as a person.

Posted byJason Lee, Author19 Jun 20175 Dec 2021Posted inLIFESTYLETags:change, happiness, Life, mindfulness, routine

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