I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.
You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. Continue reading Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!
Last night I went out to dinner with some long time friends. We met at Romer’s which is a trendy burger bar right by the river and it couldn’t have been a more perfect summer evening to be there.
The weather was crazy hot, but I loved it because Vancouver’s notorious for having some wet and miserable months throughout the rest of the year, so I’m not going to complain about having a couple of weeks of pure sunshine. Continue reading “Why Trauma Survivors Need to be More Mindful.”
I enjoy reading a good book every now and then. Most parents can agree that finding time to read can be difficult when we’re busy looking after our kids. Today, I had a wonderful realization about reading… Continue reading Why Reading is a Healthy Pastime
What I’ve learned is that life is most enjoyable when it’s well balanced. A short blog on finding balance. Continue reading Finding Balance
In today’s age of technology, using our phones or tablets while having a meal is a norm. It takes us away from the boring meals that we eat… Continue reading The Reason Why I Can’t Put My Phone Down!
Changing your routines can refresh your mind and allow yourself to grow as a person. Continue reading Reasons to Change your Routines
The power of anxiety can be icredibly overwhelming if we don’t pay attention to it. On occasion, I suffer from anxiety, Continue reading Anxiety the Beast with Many Heads
As a single dad and someone who works full time, things can get extremely hectic in life. I thought I’d write a short post that’s a bit more organic and about how my weekend felt like this morning. Continue reading A Moment to Myself
The word solace means “comfort during a time of distress or discomfort”… Continue reading Solace