How can we declutter our brain from all those running thoughts? When we’re conditioned to be productive or frantically chasing, keeping up with our busy lives, we’re often caught in a cycle of feeling stress and anxiety. Here’s a simple tip you can use to help bring balance back into your daily lives.
I’m starting to sweat. I can feel a tiny droplet – a moist, salty bead trickling down from my forehead, clinging onto the very tip of my nose, ready to fall. Anytime now.
Truth is, I’m sort of nervous. I’ve not been one to take many chances in life. Mostly everything’s been carefully calculated with the usual analytical questions: should I? How much will it cost? What’s the worst that can happen?
I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.
You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey.
I reached the conclusion that practicing mindfulness is a necessity for trauma survivors. It helps us to re-evaluate our feelings and question the intensity of them. We get triggered much easier and react inappropriately at times
I enjoy reading a good book every now and then. Most parents can agree that finding time to read can be difficult when we’re busy looking after our kids. Today, I had a wonderful realization about reading…