Psychiatrist Carl Jung coined the terms shadow work, which in lay person’s term is accepting all traits of oneself. There’s no good, nor bad parts to us, just One. When we are whole, we love and accept what many would see as negative traits. For most of us who experienced a form of childhood trauma, fear, insecurity and doubt, are undoubtedly going to exist in our lives. I’ve learned that the hard way of struggling to accept my past.
Tired of reading blogs? Well, why not follow the my latest Mangry Podcast on Spotify and listen to some enlightening topics on mental health, personal growth, anger, depression, relationships and more!
Most who’ve suffered from Childhood PTSD know exactly what I’m about to share. Every day can feel like a struggle to challenge negative thought patterns, self-sabotaging behaviours and complaining. I meditate, practice mindfulness, and use a variety of different techniques to soothe the running mind, yet sometimes the wave of negative thought patterns becomes too overwhelming to even slam on the brakes. It’s like trying slow down a runaway streetcar all by yourself – it’s so powerful, you have no choice but to step away and let it take over. Even with the awareness of the onset, sometimes isn’t enough to step away from it.
Now that the honeymoon stage is over in our relationship, it’s time to experience the power struggle stage. In my latest blog on dating and relationships, I take a deep dive into how our past trauma can impact the state of the relationship. Why isn’t she texting me back? I’m feeling anxious about us. I feeling resentful over nothing. These are the questions and scenarios I delve into on Healing Past Wounds (also known as, Taking care of my shit!)
In my Acceptance-Compassion Model Presentation, I offer steps that can help facilitate changes in negative thought patterns, and to help manage your mental health. Building a foundation of body-mind awareness is a helpful baseline when dealing with any form of stress, or strong emotions.