A MENTAL HEALTH MINUTE – Unlocking Exercise into Your Daily Routine

A MENTAL HEALTH MINUTE – Unlocking Exercise into Your Daily Routine

Getting regular exercise can do wonders for your body and mind. Whenever I feel an onset of stress and anxiety, exercising helps me to reset. However, it wasn’t too long ago when I sometimes felt it was impossible to get myself motivated enough to even move a muscle. During that point in my life, I was on the edge of 220 lbs and had poor eating habits comprising of fast food and greasy Chinese take-out on a regular basis. In addition, I was carrying the weight of depression on my shoulders.

Small Steps

Small Steps

Small steps, Jason is what a former mentor and CEO once said to me when I was feeling frustrated from a series of failed test trials at work. I never forgot that even though the words are so simple, it resonated deeply in me coming from someone who leaned on me for the success of the project and had complete faith in my efforts.

Every now and again those words pop up in my head especially when I reflect on how far I've come as a man over these last 5 years (and change). Not only am I talking about my mental health, but as a dad, friend and much more. I struggled before with managing my anger. I was the guy who cursed in traffic, worried anxiously over little things beyond my control such as the weather and other people's decisions, and was fragile when it came to my self-esteem.

A Dad’s Journal on Life

A Dad’s Journal on Life

When I made the promise of being the best dad, I took it seriously and still do! Naturally, I stumbled along the way from time to time, being a dad who was impatient, selfish and angry, mirroring many similarities to my own father. However, I always managed to self-reflect after I faltered, hoping I wouldn't repeat the same mistakes by trying to identify any recurring patterns. By self reflection, I mean working with counsellors, meditating, journaling, and doing the work.

Anxious Attachment in Relationships

Anxious Attachment in Relationships

I recently did some reading about different forms of attachment styles in relationships. I'm fascinated to learn more about myself as part of my ongoing personal development journey. Basically, what I've learned is that there are 2 attachment styles: Secure and Insecure. I dug deeper to determine what my attachment style has been in past relationships, determined not to repeat the same pattern in my current relationship with Annie. Based on a checklist of the behaviors, I fell into the Anxious Attachment Style.