What Happened When I Was The Strong, Silent Type

What Happened When I Was The Strong, Silent Type

Remember when we used to describe a person who was quiet and didn't show much emotion as the strong, silent type? I don't often hear that phrase anymore to describe a someone, and I'm glad. I mean, how strong is a person who is silent, especially when it comes to their mental health? Isn't that an oxymoron? For generations, it was seen as a positive trait, to be the strong, silent type. You're cool, collected and can withstand internalized pain. Movies stars portrayed this imagery very well, often looking cool and sexy in the movies if they were stoic.

Anthony Bourdain’s Death: The Ongoing Fight Against Suicide and Depression (sometimes it’s not about the stigma)

Anthony Bourdain’s Death: The Ongoing Fight Against Suicide and Depression (sometimes it’s not about the stigma)

It's a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren't recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn't one simple solution that's going to end this growing concern.

Solace Hits 1 Year Promoting Mental Health Awareness

Solace Hits 1 Year Promoting Mental Health Awareness

I can't believe it's already been 1 entire year since I started this blog and it's been a wonderful experience sharing my thoughts, reading others' and learning to be more tech-savvy! Most importantly however, this blog represents my growing understanding of mental health.