It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn’t just for people who have been diagnosed by their GP’s. … More Anger and Your Mental Health
It’s a sad loss today for those who followed Mr Bourdain but I also want honor those who have taken their own lives and aren’t recognized in the media. Too many lives are lost due to suicide and depression, and there certainly isn’t one simple solution that’s going to end this growing concern. … More Anthony Bourdain’s Death: The Ongoing Fight Against Suicide and Depression (sometimes it’s not about the stigma)
One of my goals is to reach out and connect with men particularly in ethnic communities. I’d like to break the stereotypes and barriers that ethnic men don’t talk about mental health. Needless to say, I’m proud to share that I am an Asian male openly talking about my struggles with depression, anger and anxiety. … More Angry and Asian: Breaking Mental Health Barriers for Men.
I can’t believe it’s already been 1 entire year since I started this blog and it’s been a wonderful experience sharing my thoughts, reading others’ and learning to be more tech-savvy!
Most importantly however, this blog represents my growing understanding of mental health.
… More Solace Hits 1 Year Promoting Mental Health Awareness
In light of the recent tragedy that shook the world on October 1, 2017 in Las Vegas, we all must ask ourselves what we can do to prevent such a terrible tragedy from happening again. … More Vegas Shooting – How Men Could be Heroes by Dealing with their Mental Health.
I know guys who turn away from the conversation about feelings and mental health. It makes them twitch and feel uncomfortable. It also makes them defensive and they quickly deflect the conversation. I used to be that guy too. … More Reshaping the Uncomfortable Conversations Around Mental Health.
Some days are rather ordinary and uneventful, yet some days, it feels like I’m making a big splash and a difference to the mental health community. … More Making Waves