How can we declutter our brain from all those running thoughts? When we’re conditioned to be productive or frantically chasing, keeping up with our busy lives, we’re often caught in a cycle of feeling stress and anxiety. Here’s a simple tip you can use to help bring balance back into your daily lives.
Anxiety is a perfectly normal emotion to feel. We feel it sometimes for a variety of reasons, but most often times in my experience, it’s self-inflicted. When I peel back the onion, the root of the issue is when I find myself thinking too far into the future, worrying about things beyond my control. When I focus on things I could only do in the present state, I feel relief and a greater sense of calm.
When the isolation started, I must admit I felt a little lost, confused and maybe even a little depressed. Like with almost everyone else, my social life, my exercise routines, my entertainment all came to a grinding halt.
I woke up this morning feeling a greater sense of calm. I still only got my usual six hours of sleep (give or take), and my cat Inori still caterwauled the night away, but for whatever reasoon I felt present. I climbed out of bed and sat on the floor, staring outside, listening to the sounds of the 7am morning with a warm inner glow. I then proceeded with my usual morning meditation and eased myself into an even greater state of peace. My morning coffee that followed tasted richer and more aromatic. My eyes beamed at how beautiful my 900sq ft apartment was and how nice the warm morning shower felt on my body.
I’m starting to sweat. I can feel a tiny droplet – a moist, salty bead trickling down from my forehead, clinging onto the very tip of my nose, ready to fall. Anytime now.
Truth is, I’m sort of nervous. I’ve not been one to take many chances in life. Mostly everything’s been carefully calculated with the usual analytical questions: should I? How much will it cost? What’s the worst that can happen?