I'm starting to sweat.
I can feel a tiny droplet - a moist, salty bead trickling down from my forehead, clinging onto the very tip of my nose, ready to fall. Anytime now.
Truth is, I'm sort of nervous. I've not been one to take many chances in life. Mostly everything's been carefully calculated with the usual analytical questions: should I? How much will it cost? What's the worst that can happen?
The power of anxiety can be icredibly overwhelming if we don't pay attention to it. On occasion, I suffer from anxiety,
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!
Some days I have what feels like a million thoughts running through my head.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.
Here's what I call the "Jetti Mind Trick". It only takes 4 seconds and the results are astounding!
Depression feels like pudding...a poem on how i feel tonight...