Now that the honeymoon stage is over in our relationship, it’s time to experience the power struggle stage. In my latest blog on dating and relationships, I take a deep dive into how our past trauma can impact the state of the relationship. Why isn’t she texting me back? I’m feeling anxious about us. I feeling resentful over nothing. These are the questions and scenarios I delve into on Healing Past Wounds (also known as, Taking care of my shit!)
How can we declutter our brain from all those running thoughts? When we’re conditioned to be productive or frantically chasing, keeping up with our busy lives, we’re often caught in a cycle of feeling stress and anxiety. Here’s a simple tip you can use to help bring balance back into your daily lives.
Anxiety is a perfectly normal emotion to feel. We feel it sometimes for a variety of reasons, but most often times in my experience, it’s self-inflicted. When I peel back the onion, the root of the issue is when I find myself thinking too far into the future, worrying about things beyond my control. When I focus on things I could only do in the present state, I feel relief and a greater sense of calm.
When the isolation started, I must admit I felt a little lost, confused and maybe even a little depressed. Like with almost everyone else, my social life, my exercise routines, my entertainment all came to a grinding halt.
I woke up this morning feeling a greater sense of calm. I still only got my usual six hours of sleep (give or take), and my cat Inori still caterwauled the night away, but for whatever reasoon I felt present. I climbed out of bed and sat on the floor, staring outside, listening to the sounds of the 7am morning with a warm inner glow. I then proceeded with my usual morning meditation and eased myself into an even greater state of peace. My morning coffee that followed tasted richer and more aromatic. My eyes beamed at how beautiful my 900sq ft apartment was and how nice the warm morning shower felt on my body.