Some days are rather ordinary and uneventful, yet some days, it feels like I’m making a big splash and a difference to the mental health community. … More Making Waves
Who are the toxic people in your lives? What does it mean to let go of them? … More Letting Go of Toxic People
I often wonder what everyone’s story is about. I wonder how many people I meet daily battle depression or anxiety. … More Everyone has a story.
Inspired by some deep and meaningful quotes from the movie “Before Sunset”, I share some of my perspectives on them. … More On Life and Happiness
I had a recent discussion/debate the other day with a couple of my fellow forty-something year old friends. They shared their opinion on the generation called Millennials…
… More Sending some love to Millennials
What I’ve learned is that life is most enjoyable when it’s well balanced. A short blog on finding balance. … More Finding Balance
Changing your routines can refresh your mind and allow yourself to grow as a person. … More Reasons to Change your Routines