An Evening with Guests and How I Managed My Anxiety

Anxiety is a perfectly normal emotion to feel. We feel it sometimes for a variety of reasons, but most often times in my experience, it’s self-inflicted. When I peel back the onion, the root of the issue is when I find myself thinking too far into the future, worrying about things beyond my control. When I focus on things I could only do in the present state, I feel relief and a greater sense of calm.

Inspirations for Mental Health

Inspiration strikes sometimes when we least expect it. It can come from any direction and could be a chain reaction of events that sparked the ideas. As I rose up from my bed, I picked up my journal and began scribbling down ideas on what I want to do next to promote mental health awareness.

I’m an Enneagram 4! (and the irony behind my discovery)

I’ve always carried a sense of creativity ever since I was a kid. I used to love writing short stories in elementary school for the class to read out loud. Throughout the rest of my school years, Art class was by far my favorite outlet, followed by Creative Writing to release my sense of quirkiness and ambitious imagination. Fast forward to adulthood and I chose the road more travelled, becoming a scientist, or more precisely a Food Developer. It’s an enriching career filled with rewarding experiences, learning the science and development behind food manufacturing that most of us take for granted. But, after long days of repeated trials, I go home and relinquish myself of the title, “certified Foodie”, devouring my microwaved dinner with great ease.

Then, as the evening wears on, I gladly turn to my true passion; learning something more about who I am. The artist in me. The creator. The writer. The True me. 

Shall I Start a Men’s Group?

I’ve never been a “handyman” and it still puzzles me especially in this day and age, we still call it a handy “man”. Let’s just say, I’m not very good when it comes to fixing or building things at home.

When it comes to being a Man, what’s more important to me has been listening, sharing thoughts, being compassionate, being encouraging, sharing my feelings and challenging others to think deeply for themselves. That’s been more of my scene ever since I could remember as a kid, but I’ve only finally come to embrace in the last 5 years.