I recently did some reading about different forms of attachment styles in relationships. I'm fascinated to learn more about myself as part of my ongoing personal development journey, and determined to provide the healthiest version of myself to Annie, my son and the people I care most about. Basically, what I've learned is that there are 2 attachment styles: Secure and Insecure. I dug deeper to determine what my attachment style has been in past relationships, determined not to repeat the same pattern in my current relationship with Annie. Based on a checklist of the behaviors, I fell into the Anxious Attachment Style.
Mangry™ (adj): motivating men to become more self-aware of their anger in pursuit of having a healthier relationship with themselves and others.
What are some things that you're grateful for in your life? When we put can place stress on the shelf, it's so liberating to see the great things in life!
Here's 5 reasons to exercise but don't often realize!
Here's some things that I'm feeling grateful for despite having a cold today.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit.
What if we talked about mental health with a gentler voice?
Mental health is found more and more in the media these days for good reasons. Awareness and education makes us less fearful of people who suffer with mental health challenges and replaces that fear with compassion.
This is my very first blog and a new project I'm taking on about inner health and our relationship with it.