Mangry™ (adj): motivating men to become more self-aware of their anger in pursuit of having a healthier relationship with themselves and others. Continue reading I’m Mangry!
What are some things that you’re grateful for in your life? When we put can place stress on the shelf, it’s so liberating to see the great things in life! Continue reading Beautiful Day – the things we need to remind ourselves (Feeling Grateful Part II)
Here’s 5 reasons to exercise but don’t often realize! Continue reading 5 Reasons to Exercise…but don’t often think about.
Here’s some things that I’m feeling grateful for despite having a cold today. Continue reading Feeling Grateful
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive. Continue reading My 4 Stages of Depression and How I Manage Through it.
A silly yet helpful way to look at counseling and mental health. Sometimes it helps to chuckle a bit. Continue reading Imagine if Darth Vader went to Counseling (Warning: Geek Alert!)
What if we talked about mental health with a gentler voice? Continue reading Tomato or Tomahto? A random thought on how we view Mental Health.
Mental health is found more and more in the media these days for good reasons. Awareness and education makes us less fearful of people who suffer with mental health challenges and replaces that fear with compassion. Continue reading Can Depression be Sexy?
This is my very first blog and a new project I’m taking on about inner health and our relationship with it. Continue reading Mind ourselves