Healing is a word we sometimes use loosely without much thought to its profound power and value. Externally, we are constantly healing, replacing dead skin cells and old hair follicles. Internally, healing takes place in a different way. It requires a lot more self awareness and motivation.
I've been feeling a little depressed these days and thought I'd utilize some tools I've learned over the years to address it. I realized we can all get affected mentally by changes that happen in our lives. No one is immune to feeling depressed, lonely, anxious or upset, and it's important to recognize even the slightest of these feelings, and address them accordingly.