FB Live on the Healing Place Podcast

On The Healing Place Podcast this morning I had the chance to chat with hostess Teri Kamphaus Wellbrock raising awarenesss for guys about their mental health and encouraging men to take this time of isolation to learn more about themselves.

When’s the Last Time You Went for a Mental Health Checkup?

I’ve been feeling a little depressed these days and thought I’d utilize some tools I’ve learned over the years to address it. I realized we can all get affected mentally by changes that happen in our lives. No one is immune to feeling depressed, lonely, anxious or upset, and it’s important to recognize even the slightest of these feelings, and address them accordingly.