In my Acceptance-Compassion Model Presentation, I offer steps that can help facilitate changes in negative thought patterns, and to help manage your mental health. Building a foundation of body-mind awareness is a helpful baseline when dealing with any form of stress, or strong emotions.
Healing is a word we sometimes use loosely without much thought to its profound power and value. Externally, we are constantly healing, replacing dead skin cells and old hair follicles. Internally, healing takes place in a different way. It requires a lot more self awareness and motivation.
On The Healing Place Podcast this morning I had the chance to chat with hostess Teri Kamphaus Wellbrock raising awarenesss for guys about their mental health and encouraging men to take this time of isolation to learn more about themselves.
I’ve been feeling a little depressed these days and thought I’d utilize some tools I’ve learned over the years to address it. I realized we can all get affected mentally by changes that happen in our lives. No one is immune to feeling depressed, lonely, anxious or upset, and it’s important to recognize even the slightest of these feelings, and address them accordingly.
We often hear the term “Coming Home” or “The Journey towards Home” when it comes to healing and self-help. What are we acknowledging? Where can it lead us? These are questions I asked myself as I return home from a business trip.