Pressing pause on our hectic lives is crucial for our mental health. We discover a sense of clarity, identity and purpose with where we’re headed. Regardless of how small that purpose is, it is fuel for our brain that helps improve our overall mental health.
Tag Archives: happiness
Self-Discovery and the People who Make us Smile
Without an ounce of doubt, self-discovery has changed me and the way I think. I thirst for it now because it liberates me from who I was before. My perspective on life has shifted and this gift I was given is an opportunity for personal growth and a healthier wellbeing. Collectively this improves my mental health.
Happiness is….(don’t worry, I’m not going to breakout into that song…)
Days before my vacation, it’s only fitting that I write something about happiness.
On Life and Happiness
Inspired by some deep and meaningful quotes from the movie “Before Sunset”, I share some of my perspectives on them.
Reasons to Change your Routines
Changing your routines can refresh your mind and allow yourself to grow as a person.
I'm Just Jason 