Is it even possible? How does one regain their self-esteem lost from childhood abuse and trauma? What I've learned over the years is that low self-esteem in social situations can be common for childhood abuse and trauma survivors. I feel judged and begin analyzing what others might be thinking of me. I feel a discomfort in my breathing and suddenly my mind no longer pays attention to the social interactions going on, but rather on what my exit strategy is going to be. Perhaps it's a mild case of agoraphobia, the fear of feeling unsafe and trapped. Or maybe it's a trigger from my past.