The Real Reasons I Was Feeling Happy

I just returned from my fabulous vacation to Cancun and finally settling into home life again. I remember two years ago after returning from the Dominican Republic, writing how tough it was to get back into the routine and feeling the Post Vacation Blues. Though I enjoyed every minute of this trip to Cancun (even when I fell ill with the the flu for two straight days), I’m just as glad to be home to feel the warmth of my apartment, my bed, Inori and my environment. There really is no place like home. We made the most of our time and I certainly have a ton of fond memories with my beloved friends and my son. From start to finish, this trip was filled with non-stop laughter, photo shoots, photo bombs, jokes, poolside fun, great dining experiences and so much more.

What Happened When I Was The Strong, Silent Type

Remember when we used to describe a person who was quiet and didn’t show much emotion as the strong, silent type? I don’t often hear that phrase anymore to describe a someone, and I’m glad. I mean, how strong is a person who is silent, especially when it comes to their mental health? Isn’t that an oxymoron? For generations, it was seen as a positive trait, to be the strong, silent type. You’re cool, collected and can withstand internalized pain. Movies stars portrayed this imagery very well, often looking cool and sexy in the movies if they were stoic.

Coming Soon! Book #2 – Living with the Cat, the 9 Biggest Reasons Why Your Life Sucks!

Two years after publishing my best seller Living with the Dragon, Healing 15 000 Days of Abuse and Shame, I’m back with my follow up book that takes a complete 180 degree turn in writing style from my first book.

It promises to be wittier, quirkier and with chock full of anecdotes to amuse you. The best part is, you won’t even realize you’re reading a self-help book. I’m super excited to share this latest project with you and even more excited to make you smile, chuckle and laugh with my stories of mishaps, missteps and bumbling mistakes. (For example, what the heck does Mah-Mah Lee’s Rice-Wrap Steam Infusion Spa Treatment got to do with finding a relationship?)

Improving Mental Health through Mental Fitness

It’s plastered everywhere now. Thanks to the power of social media and improving tolerance, you’d have to be living underneath a rock to not know that having good mental health is equally as important (if not more) than having good physical health. The two are synonymous when we talk about having a well balanced lifestyle.