Living with Fear, Resentment and CPTSD

Most who’ve suffered from Childhood PTSD know exactly what I’m about to share. Every day can feel like a struggle to challenge negative thought patterns, self-sabotaging behaviours and complaining. I meditate, practice mindfulness, and use a variety of different techniques to soothe the running mind, yet sometimes the wave of negative thought patterns becomes too overwhelming to even slam on the brakes. It’s like trying slow down a runaway streetcar all by yourself – it’s so powerful, you have no choice but to step away and let it take over. Even with the awareness of the onset, sometimes isn’t enough to step away from it.

Self-Love: It is Here

Facing our fears is perhaps one of the most terrifying experiences a guy can have. Why is it so painful and daunting to look deep into that abyss? Is it because we’re afraid we’ll discover things about ourselves that we’ll reject? It’s painful enough if the World rejects you, so why would I delve deeper into myself and run the risk of rejecting myself? Why would I walk straight into a burning house?