I’ve been feeling a little depressed these days and thought I’d utilize some tools I’ve learned over the years to address it. I realized we can all get affected mentally by changes that happen in our lives. No one is immune to feeling depressed, lonely, anxious or upset, and it’s important to recognize even the slightest of these feelings, and address them accordingly. Continue reading When’s the Last Time You Went for a Mental Health Checkup?
What’s wrong with the following question: “Are you still going to therapy?” Continue reading The Stigma of Mental Health – Rant of the Day.