I know guys who turn away from the conversation about feelings and mental health. It makes them twitch and feel uncomfortable. It also makes them defensive and they quickly deflect the conversation. I used to be that guy too. … More Reshaping the Uncomfortable Conversations Around Mental Health.
Over the years I’ve grown to learn about my subconscious and raising awareness is my roadmap to healing. … More Our Subconscious Beliefs – the things we didn’t know about ourselves.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive. … More My 4 Stages of Depression and How I Manage Through it.
The term “walking on eggshells” is often used when there’s a feeling of caution or fear being around someone who might appear threatening. … More I Love Eating Eggs but I Hate Walking on Eggshells
I should have listened to my stomach… I had a bit of a stomach ache tonight, but I still insisted on having this sweet and delicious root beer float after dinner. That rich vanilla taste melting together with the root beer is purely bliss. How could I resist? Sip after sip, spoonful after spoonful I … More When to say no to Ice Cream Floats and a Lesson in Listening to your Pain.