Healing takes time. It takes patience and then right when you think things are on track, it takes even more patience. Depression, anxiety and anger have been banes in my life. When I failed to raise self-awareness to my anxiety and depression, my anger popped like a shaken can of soda. … More Healing Angry Wounds
It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn’t just for people who have been diagnosed by their GP’s. … More Anger and Your Mental Health
The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up. … More Vacancy: Self-Worth in the Mind of a Childhood Abuse Survivor.
It amazes me how we don’t talk more about how anger is related to our mental health. It holds us back from finding happiness.
Over the years, I’ve learned that the key to my struggles with anger, depression and anxiety was that I couldn’t accept it. I eventually realized I couldn’t sit back and continue to live with it. I boldly concluded that I needed to do something about it. … More LEARN ALL THE MUST-KNOW TOOLS TO IMPROVE YOUR WELLBEING
It’s never easy to look ourselves in the mirror and see where we struggle with our behaviors. Yet, when we ask the question whether there’s room for self-improvement, the answer is often times a yes. How do we make those changes in ourselves? How do we take those difficult steps? I learned the hard way through my own struggles and losses how to make those self-improvements happen. A life plagued by anger, abuse and mental health struggles, I discovered ways to get out of those unhealthy patterns and into a life that’s focused and clear. … More Conversations from a Coffee Shop: Transforming my Personal Struggles into Success through Writing.
One of my goals is to reach out and connect with men particularly in ethnic communities. I’d like to break the stereotypes and barriers that ethnic men don’t talk about mental health. Needless to say, I’m proud to share that I am an Asian male openly talking about my struggles with depression, anger and anxiety. … More Angry and Asian: Breaking Mental Health Barriers for Men.
Kindness begins with how we see ourselves. Much of this depends on how we were treated as children. Unfortunately, childhood abuse survivors often grow up as adults who a have hard time seeing themselves with kindness. We don’t realize the subconscious voices telling us that we’re unlovable, we don’t deserve happiness, we’re ugly or we’re useless. … More A word on Kindness