Tired of reading blogs? Well, why not follow the my latest Mangry Podcast on Spotify and listen to some enlightening topics on mental health, personal growth, anger, depression, relationships and more!
Shame is the most debilitating feeling we all carry inside of us. It’s the underlying feeling that we’re most afraid to tap into because shame tells us that we’re not good enough, we’re unworthy or we are failures
Inspiration strikes sometimes when we least expect it. It can come from any direction and could be a chain reaction of events that sparked the ideas. As I rose up from my bed, I picked up my journal and began scribbling down ideas on what I want to do next to promote mental health awareness.
On The Healing Place Podcast this morning I had the chance to chat with hostess Teri Kamphaus Wellbrock raising awarenesss for guys about their mental health and encouraging men to take this time of isolation to learn more about themselves.
What happens when you feel stuck?
I used to have every excuse in the book for my unhappiness. It was always someone else’s fault, or how shitty my upbringing was. I wasn’t loved enough, or no one gave me what I needed. My negative attitude led me to a path of depression, anxiety and anger, never able to sustain a healthy relationship with anyone because I would constantly look externally for validation. So that’s how I lived my life for decades. I was holding everyone else accountable for my misfortunes, when the answers all came from within.