Inspirations for Mental Health

Inspiration strikes sometimes when we least expect it. It can come from any direction and could be a chain reaction of events that sparked the ideas. As I rose up from my bed, I picked up my journal and began scribbling down ideas on what I want to do next to promote mental health awareness.

Why So Unhappy?

What happens when you feel stuck?
I used to have every excuse in the book for my unhappiness. It was always someone else’s fault, or how shitty my upbringing was. I wasn’t loved enough, or no one gave me what I needed. My negative attitude led me to a path of depression, anxiety and anger, never able to sustain a healthy relationship with anyone because I would constantly look externally for validation. So that’s how I lived my life for decades. I was holding everyone else accountable for my misfortunes, when the answers all came from within.