Skip to content

I'm Just Jason

IMJUSTJASON.COM

  • Home
  • About
  • Resources
    • Jason on YouTube
    • FREE Breathing exercise for anxiety
    • Online Courses
  • Blogs
  • Get in touch
  • Facebook
  • Twitter
  • Youtube

Tag Archives: acceptance

Acceptance and Compassion

In my Acceptance-Compassion Model Presentation, I offer steps that can help facilitate changes in negative thought patterns, and to help manage your mental health. Building a foundation of body-mind awareness is a helpful baseline when dealing with any form of stress, or strong emotions.

Posted byJason Lee, Author15 Feb 202115 Feb 2021Posted inMENTAL HEALTHTags:acceptance, compassion, healing, MENTAL HEALTH, trauma4 Comments on Acceptance and Compassion

Follow

  • Facebook
  • Twitter
  • YouTube

Search

Follow I'm Just Jason on WordPress.com

Follow this blog and receive notifications of new posts by email.

Join 1,307 other followers

I'm Just Jason, Website Powered by WordPress.com.