Living With the Cat – The 9 Biggest Reasons Why Your Life Sucks!

Living With the Cat – The 9 Biggest Reasons Why Your Life Sucks!

You probably guessed it. The book's not about cats. It's a witty and satirical follow up to my first book Living with the Dragon, Healing 15 000 Days of Abuse and Shame, and takes a unique spin on looking at life. Filled with sarcastic punchlines and deep-dish insight, I'm looking forward to sharing my latest project with you.

Dude Food (Twice Baked Potatoes)

Dude Food (Twice Baked Potatoes)

Meal planning can get be tricky and if you have a teenage boy like mine who's appetite went from being stuffed silly eating a Happy Meal to "I'm still hungry" after devouring a 24oz prime rib steak. Costco suddenly became my best friend. I'm not one who likes to spend hours on end in the kitchen, cooking and cleaning, but if it means I get to create a great meal that scores a perfect 10 in satiety, I'm all in.  We both love going to the Keg steakhouse every now and then as a treat. Our favorite is their twice baked potato to go with their melt-in-your mouth prime rib. Every time we order their twice baked potato, I often say to my son I can make this at home too. Just as good, if not better. 

Saturday Mornings and a Cup of Coffee

Saturday Mornings and a Cup of Coffee

I've been working on my second book. You might call it the follow up book to Living with the Dragon, but it works just as well as a stand alone. I'm about 3/4 done my manuscript and I can't wait to share it with you. More to come, including teasers but I promise this one's gonna be even better. I've been having such a fun time writing again and remembering how much I enjoyed piecing together my first book.

Do you Believe Things Happen for a Reason?

Do you Believe Things Happen for a Reason?

Throughout all my years of learning about improving my mental health and acknowledging my own personal growth, I sometimes think about how things in my life has happened for a reason. I love to self-reflect because it's a reminder of how far I've come since my days of kicking the dirt on the ground feeling defeated. Things happen for a reason. There's a cause and an effect, and if we choose to see an opportunity, greater things will come to surface given some time and patience.

Why Dating is so Difficult in Your 40’s

Why Dating is so Difficult in Your 40’s

In the last several months, I've made a conscious effort to put myself out there to broaden my peripheral view on life. I not only feel a boost in my self-esteem, but I also feel that I'm socially more comfortable in my own skin than ever before. I've attended a number of social functions where I knew very few to know one at all. I've gone to business seminars and conferences that I normally would have turned down the moment I heard they were taking place, and I went on a number of dates just for the hell of it. A dear friend once told me that going on dates is like going for a series of job interviews: you gain practice and experience hoping someday for that perfect match. As it stands right now, I remain unemployed.

Forgiving Your Past

Forgiving Your Past

Is it even possible? How does one regain their self-esteem lost from childhood abuse and trauma? What I've learned over the years is that low self-esteem in social situations can be common for childhood abuse and trauma survivors. I feel judged and begin analyzing what others might be thinking of me. I feel a discomfort in my breathing and suddenly my mind no longer pays attention to the social interactions going on, but rather on what my exit strategy is going to be. Perhaps it's a mild case of agoraphobia, the fear of feeling unsafe and trapped. Or maybe it's a trigger from my past.

30 minutes of Parenting with PTSD

30 minutes of Parenting with PTSD

If anyone is struggling in their relationships, family or work life, assess your history growing up and ask yourself how the environment may have shaped your present belief system. Did you grow up with a lot family violence, arguments and shaming? Were you violated as a child and put down often? Were there major transitions such as divorce of your parents, moving to a different region or the sudden loss of a loved one? Dig deep and learn more about how childhood events such as trauma and abuse impacted you.