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I'm Just Jason

I'm Just Jason

IMJUSTJASON.COM

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Just loving my time in Iceland. Do I have to go home? Random B-side pics. Having the time of my life. #iceland I’m not one who’s big on “World xx Days” but this one’s an exception because it hits home. My personal struggles with mental health is well documented, and having immediate family members living with depression, anxiety and schizophrenia makes this day too important for me to not take action. It is my responsibility to spread the word. Not only about raising awareness that mental health is everyone’s responsibility, but to DO something about it. Taking action has been a major theme for me over the last several years. Going to see my counsellor for annual checkups has been something I implemented as part of my lifestyle. Realizing when I’m having a “rough” day and finding healthy coping tools has also been one of my expectations I place upon myself. These are just a few things I do at home to promote mental health awareness. Guys, especially. If you struggle at home or at work, raise your hands ✋. There’s no shame to ask for support. It’s been a life saver for me when I started talking about my depression, anxiety and anger problems. Guess how many people shamed me? ZERO. No product plugs here from me today. Just truly want everyone to do their part to raise mental health awareness, normalizing the conversations and make getting help easier. #defeatdepression #mentalhealthday #mentalhealthawareness #mensmentalhealth #livehappy #livehealthy World Mental Health Day is just a matter of days away. In Living with the Cat, I take readers on a journey of personal growth and recovery through the lens of humour and personal anecdotes. My goal was simple when I wrote this book: I wanted to make conversations about mental health easier and more palatable for readers. Click on my bio to get your copy! #mentalhealthmatters #mentalhealthawareness #worldsmentalhealthday #defeatdepression #anxietyawareness #menshealth #angerinmen #livingwiththecat #imjustjason A very special shout out to my fav coffee shop @wavescoffee on Shaughnessy in PoCo! Thank you for providing me with the best spot for me to write my newly published book! My fav seat by the window, every weekend morning for the past 6 months! Click the bio to get your copy of #livingwiththecat #imjustjason #wavescoffee #mentalhealthmatters “Live a little. Laugh a lot” Amazing things happen when you focus on doings things that make you happy. Why do we have to give ourselves permission to have a little fun in life? I know firsthand what it’s like to live with anxiety, depression, fear and low self-esteem. I found success and happiness when I did the work and leaned into my deepest pain, growing, accepting and loving myself in the process. The most incredible thing that came from this was my rediscovered passion for writing, and Living with the Cat is a testament of my personal growth. It’s my masterpiece, which I’ve had such an enjoyable time writing (can u tell by my pic?) Pick up a copy for yourself, for a friend or for a loved one today! Click link on bio to get your copy today! Inspiring words from me and my son’s fav basketball player. Another way of saying, actions speak louder than words. We can talk about changing ourselves, our behaviours but true change happens when we take action. I’m so very grateful for all the new skills and tools I’ve learned and practiced over the years to cope, self-regulate and to be more self aware. #mentalhealthmatters #lebronjames #inspirationalquotes #personalgrowth #livingwiththecat #imjustjason The lazy life of a cat. #theyvegotitfiguredout #livingwiththecat #selfcare #lifeofacat #imjustjason

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