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Jason In the Media

September 2017 – HeadsUpGuys

September 14, 2017 – TriCity News

October 30, 2017 – TriCity News

December 2017 – Moving Forward Family Services (Written by Linda Liu)

January 2018

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“That’s right. I AM sitting on the dining table. Is that a problem?” #livingwiththecat #catswithattitudes

Ran into @cupquakez24 at a local author event @westernskybooks for @maria.shylov inspiring book: Community Action Projects, a blueprint for success. #pomobootcampergoneawol #greatfriends #supportlocalauthors #supportlocalbookstores

“I’m awake! Happy Sunday! Make the most of your day!” #livingwiththecat #weekendsaregreat #dosomething #donothing #imjustjason

Went for a walk tonight after some basketball and enjoyed the lovely view, blocks away from home. #ilovecoquitlam

My inspirational view almost every weekend morning for the past 3/4 year. I drive out here several Kms from home just to be @wavescoffee Writing, blogging, reading, meeting friends. I love it here. #inspiration #localauthor #community #portcoquitlam #selfcare #livingwiththecat #doingthingsdifferently

I’m so glad Josh introduced me to basketball a couple of years ago. I love playing (and watching) for so many wonderful reasons ❤️#loveofthegame🏀 #basketballrules #dadlife #favoritesport #fathersontime

Exciting times ahead! The only way out of an unhappy situation is to change what you can control. This could mean changing your environment, your beliefs, your actions. Ideas are great, but they’re even greater when you take action. #bethechange #takingrisks #changeisgood #livingwiththecat #bignewscomingsoon #imjustjason

Years ago I realized I didn’t have the perfect body, perfect image and was feeling challenged fitting in at times. What’s that saying about myself? Lacking self-esteem, self-love, self-acceptance? I outsourced validation. I sought out acceptance. End result: misery, unhappiness, anger, depression, anxiety. Who says we have to fit into the cookie cutter that society expects? When I realized what was going on under the hood, I started accepting myself whole-heartedly, and focused on changing only my unhealthy thought patterns and beliefs, while retaining the fun, wonderful & silly idiosyncrasies that makes me, Me! (Ie did u know I love geeking out playing board games with friends? I also snore really loudly and never make my bed in the morning?...yeesh...I do get up at 5am tho...) #embracetheimperfections #selflove #selfacceptance #imjustjason #livingwiththecat #balance #counsellinghelps #mentalhealthawareness #havefun #besilly

“Good morning! It’s Friday morning and I’m sitting underneath a table.” #livingwiththecat #catsarefunny #imjustjason #ilovemycat #fridayiminlove

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