Tired of reading blogs? Well, why not follow the my latest Mangry Podcast on Spotify and listen to some enlightening topics on mental health, personal growth, anger, depression, relationships and more!
Saturday Feb 20th (10am-12pm PST) I’ve been invited to speak on the Advocacy and Empowerment in Mental Health Promotion webinar, hosted by the SSPC, alongside members from the Department of Psychiatry and Nursing from the University of Toronto and Ryerson University. The SSPC is a nonprofit organization devoted to furthering research, clinical care, and educationContinue reading “Advocacy and Empowerment in Mental Health”
The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up.
How do you create a healthy set of boundaries? What do boundaries mean to you? Are you a doormat and can’t say “No”? Do you often cross other people’s boundaries?
I often wonder what everyone’s story is about. I wonder how many people I meet daily battle depression or anxiety.