The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up.
How do you create a healthy set of boundaries? What do boundaries mean to you? Are you a doormat and can’t say “No”? Do you often cross other people’s boundaries?
Watch this short clip explaining why emotional abuse can be far worse than physical abuse.
I often wonder what everyone’s story is about. I wonder how many people I meet daily battle depression or anxiety.
A short 90 second read on spreading kindness.