Sitting Alone on the Teeter Totter

At a tender age of seven years old, my parents decided it was time for our family to move from our cozy two bedroom house in East Vancouver to a bigger one in the more affluent neighborhood of North Burnaby. In my short while living in East Van, I made some amazing best friends and still remember the playdates with Anna, Amy, Galton and Suzanna. I was extremely heartbroken after learning we were going to move and I would have to say goodbye to my closest friends.

Advocacy and Empowerment in Mental Health

Saturday Feb 20th (10am-12pm PST) I’ve been invited to speak on the Advocacy and Empowerment in Mental Health Promotion webinar, hosted by the SSPC, alongside members from the Department of Psychiatry and Nursing from the University of Toronto and Ryerson University. The SSPC is a nonprofit organization devoted to furthering research, clinical care, and educationContinue reading “Advocacy and Empowerment in Mental Health”

Vacancy: Self-Worth in the Mind of a Childhood Abuse Survivor.

The feeling of having a healthy supply of self-worth is something I can only imagine might have been more readily available, natural and automatic if I was able to see that in myself as a child. As an adult survivor of childhood abuse, self-worth was not supplied in healthy doses while growing up.