Depression isn’t something that can be summed up easily in one sentence. Just ask anyone who’s experienced depression, it’s so much more than not having energy to do things. Depression comes and goes and even behind my biggest smiles, I still sometimes feel depressed.
Mental Illness Awareness Week is from October 1-7, 2018. Support your community’s mental health organizations by raising awareness. Feel free to share about a mental health group in your community below in the comments! Continue reading My Journey with Depression
Healing takes time. It takes patience and then right when you think things are on track, it takes even more patience. Depression, anxiety and anger have been banes in my life. When I failed to raise self-awareness to my anxiety and depression, my anger popped like a shaken can of soda. Continue reading Healing Angry Wounds
But then, something struck me after I digested this inspiring quote about trauma survivors. It also made me think back to all the videos I’ve watched on personal development and mental health. All of them carry a voice of empathy. They understand the challenges and pain for people who struggle with their mental health and personal development.
But something was missing I felt in almost all the messages…what was missing? Continue reading Why Watching YouTube Videos Don’t Work for Your Mental Health, but THIS Will.
So why do we keep listening to all the personal development experts over and over again if they’re saying the same thing? For one, their delivery is uniquely different from one and other. Gary Vee for instance is much more brash and direct compared to say Mr Tolle. And that’s what captivates us. The different melodies with similar words is music to our ears. Continue reading A Man’s Journey from being Lost Alone to becoming Lost Together with the World
I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.
You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. Continue reading Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!
For the longest time, I couldn’t figure out my place as an Asian single dad in his 40’s living in the suburbs. After some major life transitions, sparked by my realization about my poor mental health, I was determined to change my unhealthy belief system Continue reading Redefining the Man-Cave: My Mental Health Discovery.
Coming soon and available worldwide, Trigger Happi™ proudly presents a free online workshop on managing your mental health. It’s a workshop geared towards all audiences: whether you’re managing depression, anxiety or simply want to improve your overall well-being. Continue reading FREE Online Mental Health Workshop
It still amazes me how we don’t talk more about anger and its relationship to our mental health. I feel that everyone has a responsibility for their own mental health and isn’t just for people who have been diagnosed by their GP’s. Continue reading Anger and Your Mental Health
A healthy perspective reminds us of the great things that we have around us. It also contrasts against the negative things going on in our lives. It helps us to remain positive when things get discouraging. Continue reading Why it’s Important to Have a Healthy Perspective.
Last night I went out to dinner with some long time friends. We met at Romer’s which is a trendy burger bar right by the river and it couldn’t have been a more perfect summer evening to be there.
The weather was crazy hot, but I loved it because Vancouver’s notorious for having some wet and miserable months throughout the rest of the year, so I’m not going to complain about having a couple of weeks of pure sunshine. Continue reading “Why Trauma Survivors Need to be More Mindful.”