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Category Archives: MENTAL HEALTH

What is Happiness?

What is happiness? The elusive question that every human being pursues at some point in their lives.

Posted byJason Lee, Author3 Apr 20175 Dec 2021Posted inMENTAL HEALTH, mindfulnessTags:feelings, happiness, love, wellness4 Comments on What is Happiness?

My 4 Stages of Depression and How I Manage Through it.

When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.

Posted byJason Lee, Author14 Mar 20175 Dec 2021Posted inMENTAL HEALTH, mindfulnessTags:anxiety, awareness, depression, health, meditation, pain, validation, wellness2 Comments on My 4 Stages of Depression and How I Manage Through it.

Why Validation works in Relationships

Here’s a short blog on why it’s important for us to feel validated in our relationships.

Posted byJason Lee, Author6 Mar 20175 Dec 2021Posted infood, MENTAL HEALTHTags:anger, anxiety, communication, counseling, depression, feelings, husbands, IMAGO, marriage, relationships, teens, validation3 Comments on Why Validation works in Relationships

Let’s just enjoy our Food!

Savor your food – here’s a look at some of my inspiring experiences.

Posted byJason Lee, Author5 Mar 201729 Apr 2017Posted infood, MENTAL HEALTHTags:mindfulness

The “4 second Jetti Mind Trick”

Here’s what I call the “Jetti Mind Trick”. It only takes 4 seconds and the results are astounding!

Posted byJason Lee, Author3 Mar 20175 Dec 2021Posted inMENTAL HEALTHTags:anxiety, breathing, depression, meditation, men, milk, mindfulness, star wars, wellness1 Comment on The “4 second Jetti Mind Trick”

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