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Category Archives: mindfulness

Our Subconscious Beliefs – the things we didn’t know about ourselves.

Over the years I’ve grown to learn about my subconscious and raising awareness is my roadmap to healing.

Posted byJason Lee, Author23 Apr 20175 Dec 2021Posted inMENTAL HEALTH, mindfulnessTags:awareness, feelings, happiness, love, relationships, subconscious, thoughts3 Comments on Our Subconscious Beliefs – the things we didn’t know about ourselves.

What is Happiness?

What is happiness? The elusive question that every human being pursues at some point in their lives.

Posted byJason Lee, Author3 Apr 20175 Dec 2021Posted inMENTAL HEALTH, mindfulnessTags:feelings, happiness, love, wellness4 Comments on What is Happiness?

My 4 Stages of Depression and How I Manage Through it.

When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.

Posted byJason Lee, Author14 Mar 20175 Dec 2021Posted inMENTAL HEALTH, mindfulnessTags:anxiety, awareness, depression, health, meditation, pain, validation, wellness2 Comments on My 4 Stages of Depression and How I Manage Through it.

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