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Category Archives: mindfulness

Taking a Break from Mental Health

Today I thought I’d take a break from all those deep thoughts and write a little something more light-hearted and organic. As many of you already know, thinking and talking about mental health can be exhausting at times.

Posted byJason Lee, Author30 Jul 201730 Jul 2017Posted inMENTAL HEALTH, mindfulnessTags:depression, Life2 Comments on Taking a Break from Mental Health

Latest update on my book, “Living with the Dragon”

An exciting update on my book, Living with the Dragon that’s due out in 2017!

Posted byJason Lee, Author24 Jun 201723 Jul 2017Posted inMENTAL HEALTH, mindfulnessTags:abuse, anxiety, depression, Life, relationships4 Comments on Latest update on my book, “Living with the Dragon”

Feeling Grateful

Here’s some things that I’m feeling grateful for despite having a cold today.

Posted byJason Lee, Author13 Jun 201718 Jun 2017Posted inLIFESTYLE, mindfulnessTags:exercise, feelings, friends, grateful, health, love, relationships1 Comment on Feeling Grateful

You Never Know What’s Around the Corner!

I haven’t blogged in a while primarily because I’ve been focused on publishing my upcoming book, “Living with the Dragon” which will be launched this summer.

Posted byJason Lee, Author3 Jun 201717 Jun 2017Posted inLIFESTYLE, mindfulnessTags:thoughts

Our Subconscious Beliefs – the things we didn’t know about ourselves.

Over the years I’ve grown to learn about my subconscious and raising awareness is my roadmap to healing.

Posted byJason Lee, Author23 Apr 201726 May 2017Posted inMENTAL HEALTH, mindfulnessTags:awareness, feelings, happiness, love, relationships, subconscious, thoughts3 Comments on Our Subconscious Beliefs – the things we didn’t know about ourselves.

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