I created this mental health workshop to give you the necessary tools to find the emotional balance in your life. In addition, you’ll learn to tap into the core of your stress which will provide you with longer lasting relief and resolution. You’ll learn to become more productive, instead of feeling stuck focusing on your stress. This mental health workshop is FREE for a limited time only so register today.
You’ll also receive my FREE Ebook titled Connections which is a collection of some beautiful and inspirational quotes from some amazing people I’ve met in my journey. Continue reading Register for my Workshop on Managing Your Mental Health – FREE on Udemy for a Limited Time Only!
Today I thought I’d take a break from all those deep thoughts and write a little something more light-hearted and organic. As many of you already know, thinking and talking about mental health can be exhausting at times. Continue reading Taking a Break from Mental Health
An exciting update on my book, Living with the Dragon that’s due out in 2017! Continue reading Latest update on my book, “Living with the Dragon”
The power of anxiety can be icredibly overwhelming if we don’t pay attention to it. On occasion, I suffer from anxiety, Continue reading Anxiety the Beast with Many Heads
Here’s some things that I’m feeling grateful for despite having a cold today. Continue reading Feeling Grateful
I haven’t blogged in a while primarily because I’ve been focused on publishing my upcoming book, “Living with the Dragon” which will be launched this summer. Continue reading You Never Know What’s Around the Corner!
As a single dad and someone who works full time, things can get extremely hectic in life. I thought I’d write a short post that’s a bit more organic and about how my weekend felt like this morning. Continue reading A Moment to Myself
The word solace means “comfort during a time of distress or discomfort”… Continue reading Solace
Over the years I’ve grown to learn about my subconscious and raising awareness is my roadmap to healing. Continue reading Our Subconscious Beliefs – the things we didn’t know about ourselves.