Today I thought I'd take a break from all those deep thoughts and write a little something more light-hearted and organic. As many of you already know, thinking and talking about mental health can be exhausting at times.
An exciting update on my book, Living with the Dragon that's due out in 2017!
Here's some things that I'm feeling grateful for despite having a cold today.
I haven't blogged in a while primarily because I've been focused on publishing my upcoming book, "Living with the Dragon" which will be launched this summer.
Over the years I've grown to learn about my subconscious and raising awareness is my roadmap to healing.
Following on from last week’s post – 5 Situations that Trigger my Anxiety – I thought I’d talk about the steps I take to manage my anxiety when it does hit me… 1: Identify Triggering Thoughts The first step I take is to recognise when I’m having triggering anxious thoughts. These are thoughts which I’ve [...]
What is happiness? The elusive question that every human being pursues at some point in their lives.
When I feel a little off, I find it terribly difficult to motivate myself into doing anything constructive.