Self-Discovery and the People who Make us Smile

It felt like forever since the last time Alex, Lynnessa, Randy, Rene and I got together. I honestly can’t remember the last time we did. They’re my longtime friends since my University days which means that was over 20 years ago – when we were all skinnier, with a full head of hair and without any gray that we all now try to claim is “fashionable”. In fact, I’ve known Rene since I was in Grade 8 which makes him my longest tenured friend I have. Continue reading “Self-Discovery and the People who Make us Smile”

Conversations from a Coffee Shop: Transforming my Personal Struggles into Success through Writing.

“Why don’t you write a book about your life?” asked my ex-wife as she poured herself a cup of earl grey tea one summer afternoon.

We were sitting on the empty patio at Gallagher’s coffee shop in Port Moody, listening to the sounds of birds chirping in the background of our conversation. Continue reading “Conversations from a Coffee Shop: Transforming my Personal Struggles into Success through Writing.”

A word on Kindness

Kindness begins with how we see ourselves. Much of this depends on how we were treated as children. Unfortunately, childhood abuse survivors often grow up as adults who a have hard time seeing themselves with kindness. We don’t realize the subconscious voices telling us that we’re unlovable, we don’t deserve happiness, we’re ugly or we’re useless. Continue reading A word on Kindness

On Personal Growth and Lifelong Learnings

We are constantly learning new things whether or not we are consciously aware of it. It’s all part of personal growth and development that makes each of us unique. Now in my forties, I’ve realized how much my perspective on life has changed over the years. Once feeling invincible, I now feel a sense of humility. Continue reading On Personal Growth and Lifelong Learnings