Over the years, I’ve done a truckload of work on myself, from professional therapy, to self help books, YouTube videos, seminars, classes, meditation, sound healing, journaling and the list goes on. Arming myself with all these exceptional tools gives me a fighting chance at a healthier, happier future.Continue reading “Why I’m Ending the Relationship”
Shame is the most debilitating feeling we all carry inside of us. It’s the underlying feeling that we’re most afraid to tap into because shame tells us that we’re not good enough, we’re unworthy or we are failures. It leaves us in a state of paralysis, preventing us from engaging in meaningful relationships and from putting our best foot forward. Carrying shame is like wearing a mask, covering up all our insecurities, fears and self-doubt. When anyone gets too close to us, shame lashes out in the form of anger, resentment and bitter resentment.Continue reading “How I Let Go of Shame”
If you’re feeling trapped in the negativity bubble, chances are you’re not alone. I used to be the guy who fell into the negativity trap, often feeling pessimistic towards just about anything. What this meant for me was I started attracting people in my life who thought the same way and together we built a community of naysayers. When things began to turn around for me several years ago, I noticed a shift in my daily life, albeit in small stages. I began to enjoy more uplifting music, I smiled more, I laughed lots, I was able to make jokes at my own expense, and I started to attract friends and people who carried a positive glow.Continue reading “3 Tips on How to Feel More Positive”
The feeling of anxiety can hijack our thoughts, leading us into a state of mental paralysis. Our mind begins to wander, we ruminate and we have a hard time focusing on tasks at hand.
Learning to slow down and being more present has helped me appreciate the beautiful things I have around me. Especially during this time of covid, and after observing how fragile life can be when I hear daily in the news on how many people suddenly loses a loved one, I’m welcoming life as something I want to enjoy, rather than to chase. This has been a conscious choice for me to enjoy my precious time with my son, with D and her kids and with the activities I do. I realize, with each passing day spent with them, I have one less day to enjoy those special moments with them. I’ll never get those moments back. This value I have reminds me that I want to make the most of my time here with the people and activities I place most importance to.Continue reading “3 Tips on How to Manage Anxiety”
Getting regular exercise can do wonders for your body and mind. Whenever I feel an onset of stress and anxiety, exercising helps me to reset. However, it wasn’t too long ago when I sometimes felt it was impossible to get myself motivated enough to even move a muscle. During that point in my life, I was on the edge of 220 lbs and had poor eating habits comprising of fast food and greasy Chinese take-out on a regular basis. In addition, I was carrying the weight of depression on my shoulders.
With a family history of diabetes, heart problems and obesity, I needed to change my lifestyle to include a healthy dose of exercise.Continue reading “A MENTAL HEALTH MINUTE – Unlocking Exercise into Your Daily Routine”