Anxiety over the Future

I’m starting to sweat.
I can feel a tiny droplet – a moist, salty bead trickling down from my forehead, clinging onto the very tip of my nose, ready to fall. Anytime now.

Truth is, I’m sort of nervous. I’ve not been one to take many chances in life. Mostly everything’s been carefully calculated with the usual analytical questions: should I? How much will it cost? What’s the worst that can happen? Continue reading Anxiety over the Future

When’s the Last Time You Went for a Mental Health Checkup?

I’ve been feeling a little depressed these days and thought I’d utilize some tools I’ve learned over the years to address it. I realized we can all get affected mentally by changes that happen in our lives. No one is immune to feeling depressed, lonely, anxious or upset, and it’s important to recognize even the slightest of these feelings, and address them accordingly. Continue reading When’s the Last Time You Went for a Mental Health Checkup?

The Real Reasons I Was Feeling Happy

I just returned from my fabulous vacation to Cancun and finally settling into home life again. I remember two years ago after returning from the Dominican Republic, writing how tough it was to get back into the routine and feeling the Post Vacation Blues. Though I enjoyed every minute of this trip to Cancun (even when I fell ill with the the flu for two straight days), I’m just as glad to be home to feel the warmth of my apartment, my bed, Inori and my environment. There really is no place like home. We made the most of our time and I certainly have a ton of fond memories with my beloved friends and my son. From start to finish, this trip was filled with non-stop laughter, photo shoots, photo bombs, jokes, poolside fun, great dining experiences and so much more. Continue reading The Real Reasons I Was Feeling Happy

What Happened When I Was The Strong, Silent Type

Remember when we used to describe a person who was quiet and didn’t show much emotion as the strong, silent type? I don’t often hear that phrase anymore to describe a someone, and I’m glad. I mean, how strong is a person who is silent, especially when it comes to their mental health? Isn’t that an oxymoron? For generations, it was seen as a positive trait, to be the strong, silent type. You’re cool, collected and can withstand internalized pain. Movies stars portrayed this imagery very well, often looking cool and sexy in the movies if they were stoic. Continue reading What Happened When I Was The Strong, Silent Type

Coming Soon! Book #2 – Living with the Cat, the 9 Biggest Reasons Why Your Life Sucks!

Two years after publishing my best seller Living with the Dragon, Healing 15 000 Days of Abuse and Shame, I’m back with my follow up book that takes a complete 180 degree turn in writing style from my first book.

It promises to be wittier, quirkier and with chock full of anecdotes to amuse you. The best part is, you won’t even realize you’re reading a self-help book. I’m super excited to share this latest project with you and even more excited to make you smile, chuckle and laugh with my stories of mishaps, missteps and bumbling mistakes. (For example, what the heck does Mah-Mah Lee’s Rice-Wrap Steam Infusion Spa Treatment got to do with finding a relationship?) Continue reading Coming Soon! Book #2 – Living with the Cat, the 9 Biggest Reasons Why Your Life Sucks!

Update on Living with the Cat

I can’t believe it’s been five months since I picked up my pen and began scribbling down notes for my upcoming book. As I’ve mentioned before, it’s been an incredibly enjoyable experience writing Living with the Cat. This time around, I stretched my writing skills well beyond my my familiarity, immersing myself with humor, sarcasm and well-crafted anecdotes. Continue reading Update on Living with the Cat

Improving Mental Health through Mental Fitness

It’s plastered everywhere now. Thanks to the power of social media and improving tolerance, you’d have to be living underneath a rock to not know that having good mental health is equally as important (if not more) than having good physical health. The two are synonymous when we talk about having a well balanced lifestyle. Continue reading Improving Mental Health through Mental Fitness

Living With the Cat – The 9 Biggest Reasons Why Your Life Sucks!

You probably guessed it. The book’s not about cats. It’s a witty and satirical follow up to my first book Living with the Dragon, Healing 15 000 Days of Abuse and Shame, and takes a unique spin on looking at life. Filled with sarcastic punchlines and deep-dish insight, I’m looking forward to sharing my latest project with you. Continue reading Living With the Cat – The 9 Biggest Reasons Why Your Life Sucks!