Loving an Emotionally Unavailable Mother

I never knew what a happy, healthy family model looked like. When I started my own family, I led based only on what I learned growing up that happiness at home is earned through hard work, and being accomplished through the day. I remember growing up, there was a small wooden wall decor in ourContinue reading “Loving an Emotionally Unavailable Mother”

Me and My Shadow (Shadow Work)

Psychiatrist Carl Jung coined the terms shadow work, which in lay person’s term is accepting all traits of oneself. There’s no good, nor bad parts to us, just One. When we are whole, we love and accept what many would see as negative traits. For most of us who experienced a form of childhood trauma, fear, insecurity and doubt, are undoubtedly going to exist in our lives. I’ve learned that the hard way of struggling to accept my past.

On Friendships and Getting Older

In this last thaw of the pandemic, I look forward with excitement in getting together again with my other friends. They’ve been an important part of me, prior to Covid and to be honest, I’ve missed them. And I look forward to catching up with them, reminiscing about our friendships together, and how so much time has passed, yet it feels like we were all just in our twenties and thirties agai

Sitting Alone on the Teeter Totter

At a tender age of seven years old, my parents decided it was time for our family to move from our cozy two bedroom house in East Vancouver to a bigger one in the more affluent neighborhood of North Burnaby. In my short while living in East Van, I made some amazing best friends and still remember the playdates with Anna, Amy, Galton and Suzanna. I was extremely heartbroken after learning we were going to move and I would have to say goodbye to my closest friends.