Boost Your Mental Health – 8 Powerplays for Healthier Communication

Are you tired of having the same old arguments over and over again?

Do you find yourself taken for granted and a push-over for others?

Do people call you overly-sensitive and do you find it difficult to manage your emotions without hurting others?


Welcome to the Trigger Happi™ workshop to overcome these challenges using fundamental tools that’s easy to use for everybody.

  • Learn to create boundaries by understanding the root source of the problem.
  • Refresh your outlook on disagreements and learn to defuse any argument in 3 simple steps!
  • Create healthier dialogue and improve your relationships through simple and effective skills.
  • Promote self-awareness to improve your coping skills for a healthier balance of your emotions and mental health.

Why take this workshop?

  • It’s short! Your time is valuable and I give you ONLY the information that is useful and applicable so you can get started on solutions right away.
  • There’s action steps – I believe change happens only when there’s action steps. I provide you with tools that can be applied immediately.
  • It’s easy – My workshops are designed for everyone and my approach is teaching through everyday lived experiences that’s relatable to everyone.
Who is the target audience?
  • Anyone who wants to improve their mental health through communication.
  • Anyone who wants to create healthy boundaries.
  • Anyone who wants to improve their communication skills in relationships.
  • Individuals who have difficulty managing and expressing anger.
  • Individuals with depression or anxiety who want to improve their coping skills.



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