Acceptance and Compassion

In this video presentation, I talk about the importance of providing ourselves with the power of acceptance and compassion when dealing with powerful feelings. We can get consumed by our thoughts and feelings everyday, and this can be especially true for trauma survivors. The tools of acceptance and compassion validates our experiences which is necessary in shifting ourselves from a place of hurting to healing.

Published by Jason Lee, Author

There’s something greater to be learned in our journey otherwise life would just be too predictable and I’m not quite willing to accept that!

4 thoughts on “Acceptance and Compassion

      1. yes the pain does have a gift for us and I loved what you share towards the end about deciding what we wish to replace those old familiar feeling, lately that is coming forward as a possibility for me, at least some of the time.. your video was very affirming and grounding.


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