3 Tips on How to Manage Anxiety

The feeling of anxiety can hijack our thoughts, leading us into a state of mental paralysis. Our mind begins to wander, we ruminate and we have a hard time focusing on tasks at hand.

Learning to slow down and being more present has helped me appreciate the beautiful things I have around me. Especially during this time of covid, and after observing how fragile life can be when I hear daily in the news on how many people suddenly loses a loved one, I’m welcoming life as something I want to enjoy, rather than to chase. This has been a conscious choice for me to enjoy my precious time with my son, with D and her kids and with the activities I do. I realize, with each passing day spent with them, I have one less day to enjoy those special moments with them. I’ll never get those moments back. This value I have reminds me that I want to make the most of my time here with the people and activities I place most importance to.

What values do you place in your life? What matters to you most? How has anxiety taken you away from being present?

In this video, I share with you the 3 biggest tips on how I started to shift from feeling anxious in life, to becoming more present.

Jason Lee, Author of Living with the Cat, the 9 Biggest Reasons Why Your Life Sucks!

Published by Jason Lee, Author

There’s something greater to be learned in our journey otherwise life would just be too predictable and I’m not quite willing to accept that!

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