Forgiving Your Past

Is it even possible? How does one regain their self-esteem lost from childhood abuse and trauma?

What I’ve learned over the years is that low self-esteem in social situations can be common for childhood abuse and trauma survivors.

I feel judged and begin analyzing what others might be thinking of me. I feel a discomfort in my breathing and suddenly my mind no longer pays attention to the social interactions going on, but rather on what my exit strategy is going to be. Perhaps it’s a mild case of agoraphobia, the fear of feeling unsafe and trapped. Or maybe it’s a trigger from my past. Continue reading Forgiving Your Past

30 minutes of Parenting with PTSD

If anyone is struggling in their relationships, family or work life, assess your history growing up and ask yourself how the environment may have shaped your present belief system. Did you grow up with a lot family violence, arguments and shaming? Were you violated as a child and put down often? Were there major transitions such as divorce of your parents, moving to a different region or the sudden loss of a loved one? Dig deep and learn more about how childhood events such as trauma and abuse impacted you. Continue reading 30 minutes of Parenting with PTSD

Why I’m Speaking about my Mental Health

Aren’t you afraid of what people might think of you?

Every now and then I get asked that question since I published Living with the Dragon, launched my online courses on mental health management and publicly opened up about my struggles in the past with depression, anxiety and anger.

The initial fear of going public has long since passed. I overcame that fear of judgement because I also knew that very same fear is preventing me from making a significant difference to the mental health community, and it is the very same fear that kept my shame alive after all the years. And as everyone knows, when there’s shame, we get stuck at a place of resentment, bitterness and external blaming. Continue reading Why I’m Speaking about my Mental Health